The Art of Sadhana (Copy)
Sadhana is a daily spiritual practice that is cultivated over time. It can also be translated as “realization” for within the concept is the understanding that this as an art of true devotion to the path of self-realization that is known as yoga.Sadhana represents a disciplined surrendering of the ego. Getting into daily practice is part of the yogi's journey and the beginnings of a daily devotional Sadhana practise.
on our mats, sometimes we weep
We are taught early on in our yoga practise that the most important act of yoga is showing up. It is after all why we are here. We - our spiritual essence of soul and being - has shown up on Earth for the medicine of being human. As yogis, we show up on our mats to remember and connect with all that we are.