Practice the pause
It was only a moment or so ago, perhaps 4000 years ago in Ancient Egypt where Turkey Tail was revered as the “Plant of Immortality” - second to none except perhaps Reishi at times. However, mushrooms aren’t competitive and work best in communities as they harmonize and enhance each other's healing powers.
Meditation ~ to heal...
You can focus on your breath, a constant noise in the background, such as a river or the air conditioning, or even the tip of your nose. It does not matter what you focus on, what matters is that you do.