The third chakra is known as the Manipura (often referred to as the Solar Plexus chakra) is associated with the colour yellow and the qualities of personal will, personal power, courage, clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, vitality and resilience.

The fourth chakra is known as Anahata and Heart chakra and is associated with the colour green and the qualities of universal, unconditional LOVE, compassion, forgiveness, trust, vulnerability, joy, surrender, humility, harmony, abundance, faith and hope. It is the seat of love and compassion and the seat of mantra (expansion of the heart).